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    Group Fitness



    Court Sports

    Our Community

    Upcoming Events

    Don’t join a gym–join a community! When you join Spring Valley Fitness & Wellness Center, we welcome you to come as you are. Whether you are a fitness novice or have been exercising your entire life, you will belong here. We have classes for all fitness levels. Chair yoga and water aerobics are popular with our members with limited mobility. Complete body and cycling are a hit with our more experienced participants. For those seeking a more hands-on approach, we offer personal training services for an additional fee with our certified, highly-trained professionals.

    • “The trainers at the JCC are top notch. They personalize my training to my goals, are always competent with new equipment and exercises, and are overall wonderful people!”

    • Robby’s easy-going nature quickly calmed my fears of working with a personal trainer. He assessed my fitness level and designed a personalized training program for me that continues to challenge me to be the best I can be. I look forward to each session with Robby!


    Join us Saturday, June 22 at 11AM to 1PM for our first ever YOGA-THON!
    Our 4 instructors will showcase 4 different styles of yoga for 30 minutes each, for a total of 2 hours.
    The Yoga-thon will take place in our group fitness studio. No sign up needed, just come the day of ready for a great celebration of yoga.

    Don’t Just Join a Gym,

    Join a Community.

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    Call us: 803-787-2023

    306 Flora Dr Suite A, Columbia, SC 29223