Call us: 803-787-2023
Experience a diverse range of group fitness classes at our gym in Columbia, designed to cater to various interests and fitness levels. From the energy-packed B’HIIT and Cardio HIIT to the rhythm-driven Zumba, each class promises an engaging workout. Whether you’re a beginner or an experienced fitness enthusiast, we offer a range of classes to help you achieve your fitness goals in a supportive, community-driven environment.
Discover the joys of swimming at our fitness center in Columbia with a swimming program designed for all ages and skill levels. Our program offers beginner lessons to build confidence and basic skills in the water, intermediate classes to enhance techniques and endurance, and open lane swimming for those looking to refine their strokes and speed. Join us for a splash-filled experience that promotes health, fitness, and the pure pleasure of being in the water!
Experience the rejuvenating power of our massage program, tailored to promote wellness and relaxation. Our skilled therapists offer a variety of massage techniques to cater to different needs and preferences. Whether you’re looking to relieve muscle tension after a workout, reduce stress, or simply indulge in a moment of tranquility, our massage program is the perfect complement to your health and fitness routine, offering a harmonious balance of body and mind relaxation.
Join the dynamic world of court sports at our Columbia gym, where we offer exciting basketball and pickleball programs for players of all ages and skill levels. Our basketball program includes casual pick-up games, skill-building clinics, and competitive leagues, perfect for those looking to improve their game, stay active, and enjoy some friendly competition. For pickleball enthusiasts, our program features a mix of instructional sessions and open play opportunities, catering to both beginners and experienced players.