Monday

• Cycling 2

  6:05 am - 7:00 am

• Complete Body

  8:30 am - 9:25 am

• Yoga (On Zoom & FB)

  9:00 am - 9:55 am

• Yoga 1

  9:30 am - 10:25 am

• Cardio HIIT

  9:45 am - 10:40 am

• Chair Aerobics

  12:00 pm - 12:55 pm

• B'HIIT

  5:30 pm - 6:25 pm

• Ballroom Dancing

  7:00 pm - 7:55 pm

Tuesday

• Circuit Training

  9:00 am - 9:55 am

• Pilates

  9:00 am - 9:55 am

• Core & More

  10:00 am - 10:55 am

• Chair Yoga ( In Banquet Room & On Zoom)

  10:30 am - 11:25 am

• Qigong

  12:00 pm - 12:55 pm

• Yoga

  5:00 pm - 5:55 pm

• Rep Reebok

  5:30 pm - 6:25 pm

• Zumba

  6:45 pm - 7:40 pm

Wednesday

• Cycling 2

  6:05 am - 7:00 am

• Complete Body

  8:30 am - 9:25 am

• Yoga

  9:30 am - 10:25 am

• Cardio HIIT

  9:45 am - 10:40 am

• Rep Reebok

  10:45 am - 11:40 am

• Chair Aerobics

  12:00 pm - 12:55 pm

• Cycling 2

  5:45 pm - 6:40 pm

Thursday

• Pilates

  9:00 am - 9:55 am

• Fit For Life (On Zoom)

  9:00 am - 9:55 am

• Chair Yoga ( In Banquet Room & On Zoom)

  10:30 am - 11:25 am

• Walk Fit

  12:00 pm - 12:55 pm

• B'HIIT

  4:45 pm - 5:40 pm

• Zumba

  6:45 pm - 7:40 pm

Friday

• Heart & Muscle

  8:30 am - 9:25 am

• Yoga 2

  9:30 am - 10:25 am

• Tai Chi

  11:00 am - 11:55 am

Saturday

• Cycling 3

  9:30 am - 10:25 am

• Yoga

  10:30 am - 11:25 am

• Zumba

  10:45 am - 11:40 am

Sunday